5 Day Healthy Habits Mini Course
Monday 15th January 2024
Discover a path to a healthier you without sacrificing your busy lifestyle.
We all know that adopting healthier habits can be daunting, especially when dealing with peri-menopausal hormone fluctuations and the symptoms that come with that.
Life's challenges are real, but I'm here to guide you towards positive change and motivation.
As a Registered Nutritional Therapist and Health Coach, I understand the struggles of finding the right balance. I've coached and motivated women like you to become the best version of themselves.
So, let's kick-start 2024 with my 5 Day Healthy Habits Mini Course – a free 5-day journey designed to empower you with the knowledge and support you need to make lasting changes.
What's in store for you during the mini course?
Kick off with a comprehensive "How Healthy Are You Really?" quiz, helping you understand your current health status.
Evaluate your health and energy levels with the health & energy questionnaire.
Receive daily prompts, ideas and suggestions to easily incorporate healthy habits into your routine.
Join a private Facebook group for accountability and support, where we'll tackle challenges together.
Get a bonus eBook to sustain your progress even after the challenge.
The challenge starts on Monday 15th January and takes place in my dedicated 5 Day Healthy Habits Mini Course Facebook Group. Click the above link to join me and embrace the journey to a healthier and happier you!