7-DAY JANUARY RESET
Refresh and restart with the 7 Day January Reset, a guided mealplan
Winter brings shorter days, colder nights, and sometimes, the urge to indulge in comfort food. The 7-Day January Reset will help you navigate the season with a focus on self-care and inner warmth.
Learn how to support your mood, boost your immunity, and find healthy ways to stay cosy and content all winter long.
Your energy is on the floor and you feel tired most of the time
You're relying on caffeine and snacks to get you through the day
You've tried all the tricks recommended by Doctor Google and you're still at a loss
You've started to gain weight and don't know what to do
SOUND FAMILIAR?
The 7-Day January Reset is the perfect way to enjoy the benefits of healthy eating, banish the bloat and curb those sugar cravings. Whilst giving you the confidence and know-how to support your body in the best & latest science-backed way.
THE 7 DAY RESET
In just 7 days you:
Wake up feeling refreshed and ready to tackle the day
Feel lighter and brighter and can't wait to plan your meals
Feel confident you can get through the day without resorting to your 3pm pick me up
NOW IMAGINE…
This easy-to-follow plan with tasty, vibrant recipes has been designed to provide a whole body RESET, support healthy weight loss and improve wellbeing. PLUS balance hormones, improve mood and sleep and transform your health, from tired and uninspired to lighter and brighter.
In just 7 days you will:
Know how much protein to eat to increase your energy levels and keep them balanced throughout the day
Know what to cook, so every meal is tasty, healthy and loved by the whole family
Discover the secret to all day energy so you can live the life you deserve
THIS 7-DAYJANUARY RESET INCLUDES:
7 Day Reset Guide
7 Day Meal Plan & Itinerary
7 Days of Delicious, Simple & Easy Recipes
Shopping List
Mindful Eating Checklist
Energy & Blood Sugar Review
PLUS:
7 Days of access to me and my brain for support and questions via a temporary WhatsApp group to give you 100% accountability and keep you on track!
By the end of the 7 days, you’ll have everything you need and be ready to take back control of your weight, have the energy you want and are ready for anything midlife throws at you!
Starts Monday 20th January until Sunday 26th January 2025.
Your 7-Day JANUARY RESET pack and guidelines will be sent out via email on Wednesday 15th January, giving you plenty of time to shop for ingredients before we start on the following Monday. If you do not receive it, please get in touch.
Price for 1 person
£57
Booking Deadline: 13th January 2025
Price for 2 people
£79
Booking Deadline: 13th January 2025
HI, I’M SARAH
As a Nutritional Therapist and Health Coach, I’m passionate about helping women in midlife break free from the constraints society has put on them during the hormonal transition into menopause.
Rather than spending a decade tackling troublesome symptoms, at best, debilitating conditions at worst, I want to show you that it doesn’t have to be this way.
Your transition into menopause is a positive change during which you deserve to feel at your absolute best.
Join me on my 7-Day January Reset and get all the tools you need to feel great again this winter - plans, checklists, 7 days of delicious nutritionist-approved recipes plus daily WhatsApp support from me. I look forward to seeing you there!
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This is for you if you want to Reset your eating habits and support every system of your body with a registered Nutritional therapist and perimenopause expert.
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The price is £57 per person, £79 for 2 people joining together, and £45 for the early birds amongst you.
Please note, early bird offer ends midnight 23rd September 2024.
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Yes absolutely - the more the merrier! In fact you pay just £79 for both of you.
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No 1:1 support is included during the 7 days. There is a private Whatsapp group, with direct access to Sarah where you can ask questions and get support with anything you are stuck with during the 7 days, as well as connect with other participants on the programme. If you feel you need extra support this can be arranged at an additional cost.
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No. Supplements are not included in this programme as each person is different and requires an individual approach to supplements.
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There will be opportunities to join the next 7-Day ENERGY RESET and you will also be invited to work with Sarah should you wish to continue with support.
FREQUENTLY ASKED QUESTIONS
The RESET every woman needs to increase energy and say goodbye to the mid afternoon slump