THE PERIMENOPAUSE PATHWAY
This bespoke 6 week nutrition programme will help you take control of your health and give you the energy and confidence you deserve for an enjoyable transition into perimenopause and beyond.
SOUND FAMILIAR?
You have more digestive upset than you used to
You KNOW something’s got to change but you don’t know what
Your energy is on the floor
You feel resentful of your endless list of chores and responsibilities
You feel like you’re being pulled in every direction
You try to make a plan but can’t seem to stick to it
You KNOW that you need to get a handle on this now before it gets out of control
WHAT’S HAPPENING TO YOUR HORMONES?
During midlife our oestrogen levels fall, testosterone drops & progesterone falls even faster. This disrupted ratio of sex hormones, together with thyroid disruption that comes with midlife, can lead to imbalance in the body causing:
Fatigue
Extra weight aroud the middle
Hot flushes & night sweats
Insomnia
Brain fog
Forgetfulness
Irritability
Headaches
Anxiety
Depression
Panic attacks
Allergies/ intolerances
Joint aches & pains
Itchy skin
Change in body odour
Urinary incontinence
Vaginal dryness
UTIs/ thrush
Low sex drive
Experiencing any of these symptoms? Your hormones are likely out of balance.
Want to shift them back into balance and erradicate these symptoms? This programme is for you.
The best time to do this? Now.
You are supporting your hormones by following a personalised nutrition plan
You are confident with your weight and know how to maintain it
You're finally getting a good night's sleep and you wake up refreshed and ready to face the day!
Your mental clarity is back and you no longer have brain fog
You have energy again and maintain it throughout the day with the right foods
You have taken back control of your emotions and know what to do to improve your mood
You no longer feel anxious and have the tools and mindset to manage your stress
You're smashing your midlife and feel like your old self again
AND you're spending more time doing the things you love and enjoy!
NOW IMAGINE…
The PERIMENOPAUSE PATHWAY will give you the right foundations and transform your health, from exhausted to energised!
HERE’S WHAT YOU’LL GET IN JUST 6 WEEKS
Support for your hormones
Achieving the right weight for you
All day energy so you never again have that 3pm slump!
Established healthy habits with the knowledge and confidence to know you can stick to them
During this 6 week programme we'll deep dive into every aspect of your life including your sleep, stress, diet, movement, hormones & digestion!
PLUS 100% accountability to keep you on track!
You'll get: 6 weeks of support, plus 4 one to one calls, initial health assessment, personalised health plan, energy & blood sugar review, personalised wellness vision, sample meal plan (if required), supporting recipes & 10% off recommended supplements.
PLUS:
THE PERIMENOPAUSE PATHWAY
THE PERIMENOPAUSE PATHWAY will give you the know-how and confidence to finally take back control of your health and have the midlife you deserve!
With 6 weeks of high level 1:1 support you will be propelled on a pathway that will get you the results you want. Start nourishing your body with the right nutrition and you’ll be well on your way to a manageable and enjoyable menopause!
If you're committed to creating the life you want and want an enjoyable perimenopause, then this is for you.
Are you ready to make a commitment to RECLAIM YOUR HEALTH?
Just think about how amazing you could feel in just 6 weeks. You'll have everything you need and be ready to take back control of your body, stop feeling overwhelmed, have the energy you desire and be ready for anything midlife throws at you!
THE PERIMENOPAUSE PATHWAY is for you if…
You want results in a short space of time
You not ready to invest in a longer term programme
You are prepared to put in the work
You are ready to make the nutrition and lifestyle changes you know you need
You want control of your midlife
This isn't for you if...
You want an instant “magic pill” solution without putting in the work
You're not 100% committed to nourishing your body with the right nutrition
You’re not interested in making the lifestyle changes you know will help you enjoy the midlife you deserve!
THE PERIMENOPAUSE PATHWAY £397
HI, I’M SARAH
As a Nutritional Therapist and Health Coach, I’m passionate about helping women in midlife break free from societal constraints during the hormonal transition into menopause.
Rather than spending a decade tackling troublesome symptoms, at best, debilitating conditions at worst, I want to show you that it doesn’t have to be this way.
Your transition into menopause is a positive time during which you deserve to feel at your absolute best.
Using science based research and clinical experience I have gained since my 3 year diploma began in 2016, I can really help women like you transition not just to the other side of perimenopause, but into the most empowered chapter of your life.
Through nutrition and lifestyle, you can harness your hormones and experience the power of nutrition and its positive impact on your health and well being.
Learn the RIGHT way to nourish your body with me and live the free and joyful life you deserve.
The programme every woman needs to increase their energy, banish the brain fog and get rid of their anxiety, during perimenopause and for good.