Is sleep sabotaging your health?
Is lack of sleep messing with your hormones and sabotaging your health?
“I carried a watermelon?!”
If, like me, it’s that sentence that springs to mind whenever watermelon is mentioned, read on!
Amazing Avocados
Did you know that adding 1 sliced avocado to a salad can boost the absorption of antioxidant beta carotene 15-fold, helping to guard against infections and ageing skin?
Why I became a Nutritionist
I have always had a fascination with the human body. My curiosity was heightened when, 9 months after giving birth to my daughter, I became very ill. My weight plummeted, as did my energy levels and motivation. I felt drained in every sense, even from walking up the stairs. The tiredness from countless sleepless nights as a new mother felt insignificant to the exhaustion I was now experiencing...
Life in Lock-down - A Short Q&A
What have you learned from life in lock down? Time on my own that I need has allowed me to reflect and grow as a person which in turn benefits my family and those who I serve…
What is Naturopathic Nutrition?
Naturopathic nutrition uses food to encourage and promote the body’s own self-healing mechanisms. It works under the notion that the body can heal itself given the right condition and treatment.
The naturopathic approach follows 5 key principles…
Breaking the Habit
Familiar patterns or habits are efficient for the brain and conserve cognitive energy. This process becomes more ingrained as we become stuck in our ways.