Amazing Avocados
Sarah Tomlin Sarah Tomlin

Amazing Avocados

Did you know that adding 1 sliced avocado to a salad can boost the absorption of antioxidant beta carotene 15-fold, helping to guard against infections and ageing skin?

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Why I became a Nutritionist
Sarah Tomlin Sarah Tomlin

Why I became a Nutritionist

I have always had a fascination with the human body. My curiosity was heightened when, 9 months after giving birth to my daughter, I became very ill. My weight plummeted, as did my energy levels and motivation. I felt drained in every sense, even from walking up the stairs. The tiredness from countless sleepless nights as a new mother felt insignificant to the exhaustion I was now experiencing...

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Life in Lock-down - A Short Q&A
Sarah Tomlin Sarah Tomlin

Life in Lock-down - A Short Q&A

What have you learned from life in lock down? Time on my own that I need has allowed me to reflect and grow as a person which in turn benefits my family and those who I serve…

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What is Naturopathic Nutrition?
Sarah Tomlin Sarah Tomlin

What is Naturopathic Nutrition?

Naturopathic nutrition uses food to encourage and promote the body’s own self-healing mechanisms. It works under the notion that the body can heal itself given the right condition and treatment.

The naturopathic approach follows 5 key principles…

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Breaking the Habit
Sarah Tomlin Sarah Tomlin

Breaking the Habit

Familiar patterns or habits are efficient for the brain and conserve cognitive energy. This process becomes more ingrained as we become stuck in our ways.

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