“I came to see Sarah after spending years suffering with IBS, low mood, lack of sleep and weight issues. It was a tall order for anyone to deal with. Sarah spent time getting to know me, my medical history and life stresses. She was sensitive, kind, supportive and very professional. I was so impressed with her in-depth knowledge. Sarah worked on, and talked through, the plan she had come up with for me. It was a holistic plan covering all areas of my life. Six weeks on and I cannot emphasise enough how the eating and lifestyle plan has changed my life, in such a short time. I'm sleeping better, my gut health has drastically improved, I'm not as tired anymore and I generally feel good. I still have a long way to go, but Sarah's support has kept me on track. I cannot recommend Sarah enough. A truly supportive, understanding and expert naturopathic nutritional therapist who really knows her stuff.”

– Orli, Hitchin

“After having years of undiagnosed stomach and health issues, Sarah really took the time to listen to my problems and created a bespoke plan for me which fitted perfectly into my lifestyle and has been nothing short of life changing. I feel better than I have done in years and I can safely say that seeing Sarah is one of the best decisions I have ever made.”

– Matt, London

Although I had a fairly good understanding of the workings of the human body, I had got into a lot of bad habits, and was not taking care of myself as well as I should have done. Sarah’s clear, down to earth explanations, backed up by science were instrumental in motivating me to sit up and listen, and start treating my body with more respect! I have learnt the importance of treating the body as a whole, and the strong connection between different parts of the body, in particular, the importance of the gut in controlling our moods, and general wellbeing.

I am eating a lot healthier, and I am a lot more conscious of what goes into my body. As a result, my energy levels are up, my tinnitus has improved greatly, and I am losing weight without dieting!

-Ali, Hitchin

I loved talking to Sarah. She is so compassionate, patient and determined to help you that our initial session felt like a nutritional counselling session. Her approachability and professionalism were key qualities in helping me to open up and give her all the facts she may need to help me effectively. 

Having suffered for years from sporadic bouts of physical and mental exhaustion, nausea and undiagnosable 'all over illness,' Sarah was able to give me a strategy that included nutritional advice and scientific evidence to help me understand the problems I faced. Alongside this she gave me a plan to help me see how simply I could make adjustments that could make all the difference.

After spending most of March too ill to function properly, I now have a great level of energy and greatly improved digestion thanks to the guidance and encouragement Sarah gave me. 

Surprisingly simple changes can make all the difference and I am eternally grateful for Sarah's sound, down to earth and scientific advice. My GPs are great but they were never able to help me get to the bottom of my non-specific symptoms that were truly debilitating at times. 

I am sure I will have problems in the future and I don't believe in overnight cures but I now have an insight into how to get back on track with my health through sound nutritional advice. 

I now know how to prioritise my own heath and understand how much simple changes can make a difference.

-Rosie, Hitchin

“ After a breast cancer diagnosis, and accompanying anxiety, I wanted to do all I could to give myself optimum chance of recovering and returning to full health so met with Sarah to discuss my nutritional needs and general wellbeing. Sarah spent time going through my personal history and getting an understanding of my current and previous health issues, diet and lifestyle. I felt incredibly well listened to and understood. When we met up again and went through Sarah’s Naturopathic Plan for me I was amazed with the level of detail and thought she’d gone to. Not just in terms of my dietary needs but also exercise, mental wellbeing and general lifestyle. A real holistic approach. Eight months on from first seeing Sarah, I feel great. With Sarah’s support I overhauled how I ate and viewed food. It was daunting to start with but understanding both the benefits and disadvantages of what I was eating gave me a sense of control back which in turn helped to ease my anxiety. And of course the better I started to feel the easier it was to continue. I’ve expanded my culinary skills massively and love the fact that what I’m eating is so good for me, it feels so proactive. I can’t recommend Sarah highly enough. Her knowledge and understanding is fantastic but coupled with her enthusiasm for creating a better way of living means that I have embraced her plan and am feeling far better that I ever did even prior to my diagnosis.”

– Anon, Hitchin

Sarah, thank you so much for all of your help and advice, you have been so thorough and your breadth of knowledge is amazing!

-Sara, Hitchin

Sarah is everything you could want in a nutritionist – knowledgeable, committed, motivating and supportive. If you want to change your eating habits or how you view your diet, then you couldn’t be in better hands. I can’t recommend her highly enough.

 -Kathleen, Hitchin

Sarah supported me to make changes to my daughter’s diet at a time when she was suffering from a chronic pain condition. She was full of ideas and suggestions and I can honestly say that we have all benefitted from these changes as a family.

-Catherine, Hitchin

I am so pleased I took this positive step in finding a multi-faceted way to manage my illness and its effects. I had no concept of 'lifestyle' playing any sort of role in my health and well-being and am really enjoying learning more about this! Lessons and practices that I will keep for life.

-Scarlett, Hitchin

Sarah has been such a tremendous help to me. Her in-depth consideration of my situation as a whole, not just the nutrition side of things, but looking at things in a holistic way has been so beneficial. My diet has improved considerably; the knowledge that she passed on allows me to make informed choices so changes can be long lasting and effective, and not a 'quick fix fad'. Sarah is so informed in her field of knowledge and is able to make suggestions that are all within grasp, which made the journey towards my goals both enjoyable and attainable. I would certainly recommend Sarah to anyone looking to improve not just their diet, but also their whole well-being.

-Jenny, Rochford