POWER HOUR

If you KNOW you need to change your diet and don’t know where to start, then my Power Hour is for you.

The impact of food and lifestyle on our hormones is hugely underestimated.

Understanding how food and lifestyle directly influence how good you feel, is key to making positive changes.

Being empowered to take action and implement those changes is a MUST in order to get the results you want.

Invest in an hour with me and understand what is standing in your way of feeling great, what to do to get there and, more importantly, HOW to implement those changes.

A Power Hour with me will move you from overwhelmed & confused to empowered & motivated. By the end of the hour you will:

  • have an eating plan in place, tailored to your needs

  • know the reasons behind the changes you are making

  • have a medications and supplement review

  • have a monthly goal to work towards

  • feel motivated and committed to reach your goal

You will leave with clear, actionable steps to implement right away.

If you are in your 40s or 50s, changing your diet and lifestyle in order to harness the power of your shifting hormones is a MUST. If you are unsure of where to start, this is for you.

This is an online meeting via Zoom where we talk through your current health status and together create a targeted diet and lifestyle plan to help you get unstuck and have you feeling at your best again.

You will leave the session ready to take action.

Meet your Coach 

I’m Sarah Tomlin, a Nutritional Therapist and Health Coach, passionate about helping women in midlife break free from the monotony and embrace life like never before!

Many of us spend decades caring for others, all the while depleting our own resources. Then, when we do have a little more time to ourselves and want to do the things we’ve been putting off, our bodies have changed and are unable to keep up with what our minds want and our hearts desire.

Adapting to your changing body in midlife is a MUST if you want to feel good again.

A helping hand in creating new habits and behaviours that stick, for the long term, is what you need to stay feeling vibrant way beyond the menopause. So let me help you.

“Sarah is everything you could want in a nutritionist – knowledgeable, committed, motivating and supportive. If you want to change your eating habits or how you view your diet, then you couldn’t be in better hands. I can’t recommend her highly enough.” - KW, Hitchin