THE BRAIN-BODY BALANCE
A programme for busy women who want to improve their energy, anxiety and brain fog and live the full & joyful life they deserve.
Hormone disruption is normal, it’s just part of hitting 40, and something you just have to learn to live, right? WRONG!
This 4 month Brain Body Balance is for women in midlife who want to stop feeling stressed and overwhelmed and start feeling less anxious, get their energy back, banish brain fog and feel the confidence they deserve to have from 40!
SOUND FAMILIAR?
You feel anxious all the time but you don't know why?
Your digestion is up and down, you're not sure what's going on
You have no energy even though you just woke up
You feel exhausted all the time and not like yourself
You are steadily gaining weight even though you are eating well
You're constantly tossing and turning in the middle of the night and can't get back to sleep
Your emotions are all over the place! You're happy one minute, sad the next
AND you've become so ground down from trying to manage it all. YOU want answers!
THE HORMONE CONNECTION
You can’t remember when you slept through the night. 3am seems to be your new wake up time. Even though it leaves you exhausted for the day ahead.
You can no longer quickly shed the extra lbs you put on over Christmas or during your summer holiday.
You become even more anxious from the feeling of losing control which starts to affect your relationships at home, at work and elsewhere in your personal life.
Yet you’re too young for the menopause?
Maybe you are. But chances are you’re not. The first step is to acknowledge that your hormones are probably fluctuating and taking you on a rollercoaster ride. The next step is to embrace it.
Easier said than done as perimenopause is not just about physical transitions but mental and emotional ones too.
But reaching perimenopause does not mean having to say goodbye to your sex life, your waistline and your womanhood. In fact, it is just the start of something very special indeed.
You want to feel normal again. I hear you. But as women beyond 40, we HAVE TO make changes, even small ones, if we are to live not just a longer life, but a healthy one.
I believe every woman deserves to be celebrated beyond 40 - not just up to it, and so I have made it my mission to educate and empower women to take back control of their hormones and reclaim their health. And that starts by making small changes.
The best time to start was 20 years ago. The second best time to start is NOW.
You know exactly what to eat to support your hormones, not disrupt them, because you have an easy-to-follow personalised nutrition plan
You are confident with your weight and know what to do to maintain it
You're finally getting a good night's sleep and you wake up refreshed and ready to face the day!
Your mental clarity is back and you no longer have brain fog
You have energy again and know what foods to eat to maintain it throughout the day
You have taken back control of your emotions and know what to do to improve your mood
You no longer feel anxious because you have the tools and mindset to manage your stress
You're smashing your midlife and you feel like your old self again
AND you're spending more time doing the things you love and enjoy!
NOW IMAGINE…
The BRAIN BODY BALANCE will give you confidence that you have the right foundations in place so you can transform your health, from exhausted to energised!
Here's what you'll learn during 4 months of powerful 1:1 personalised nutrition coaching
How to eat to support your hormones not disrupt them
Learn how to achieve the right weight for you
The secret to all day energy so you never have that 3pm slump again!
How to create healthy habits with the knowledge and confidence to know you can stick to them
The pros and cons of taking supplements and how to choose the right supplements for your targeted symptoms
During this 16 week 1:1 programme we'll deep dive into every aspect of your life including your sleep, stress, diet, movement, hormones & digestion!
PLUS 100% accountability to keep you on track!
You'll get: 16 weeks of support, plus 9 one to one calls, initial health assessment, personalised health plan, energy & blood sugar review, personalised wellness vision, sample meal plan (if required), supporting recipes & 10% off recommended supplements.
PLUS:
THE BRAIN BODY BALANCE
THE BRAIN BODY BALANCE will give you the know-how and confidence to finally take back control of your health and have the midlife you deserve!
With 16 weeks of high level 1:1 support you're guaranteed to get results. It's never been easier to start nourishing your body with the right nutrition so you can start smashing your midlife!
If you're committed to creating the life that you want and one that gives you the confidence to own your perimenopause, then THE BRAIN BODY BALANCE will transform your life.
But that can ONLY happen if you're ready to make a commitment too. Which is why THE BRAIN BODY BALANCE is only available to a limited number of women, whose ultimate goal is to RECLAIM THEIR HEALTH.
Just think about how amazing you could feel in just 16 weeks. You'll have everything you need and be ready to take back control of your body, stop feeling overwhelmed, have the energy you desire and be ready for anything midlife throws at you!
Who is THE BRAIN BODY BALANCE for?
I want you to get the results you deserve! This method is for you if you're prepared to put in the work, make the nutrition and lifestyle changes you know you need to make to achieve your goals and have the midlife you want!
This isn't for you if...
You're someone who expects an instant “magic pill” solution without putting in the work.
You're not 100% committed to nourishing your body with the right nutrition and making lifestyle changes you know will help you have the midlife you deserve!
Which one do you want to be?
THE BRAIN BODY BALANCE
£897
HI, I’M SARAH
As a Nutritional Therapist and Health Coach, I’m passionate about helping women in midlife break free from the constraints society has put on them during the hormonal transition into menopause.
Rather than spending a decade tackling troublesome symptoms, at best, debilitating conditions at worst, I want to show you that it doesn’t have to be this way.
Your transition into menopause is a positive change during which you deserve to feel at your absolute best.
Using science based research and clinical experience I have gained since my 3 year diploma began in 2016, I can really help woman like you transition not just to the other side of perimenopause, but into the most empowered chapter of your life.
Through nutrition and lifestyle, you can harness your hormones hormones and experience how the power of nutrition can have a positive impact on your health and well being.
Learn the RIGHT way to nourish your body with me and live the free and joyful life you deserve.
The programme every woman needs to increase energy, banish the brain fog and kick anxiety to the curb, during perimenopause and way beyond.